Taichi Part 2 Video - Initial Form

Taichi Part 2 - Initial Form

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Tai Chi is a form of martial art that has been practiced for centuries in China. It is known for its slow, flowing movements that help to improve balance, flexibility, and mental well-being. If you're new to Tai Chi, it can be overwhelming to know where to start. In this video, we will provide a step-by-step guide for beginners to get started with Tai Chi.